Ballet for Adults
A creative and fun way to improve your balance, flexibility, posture, coordination and muscle strength whilst challenging your mind!
Classical ballet classes exclusively for adults of all ages and experience levels. Bosman Ballet Flow is a studio where you can start, continue or rediscover the joy of ballet. With classes catering for everyone from adults with no prior experience, adults at advanced proficiency level through to RAD Silver Swans, there is a class for everyone. Our focus is to make classical ballet inclusive and accessible for all. Set in a welcoming environment classes are relaxed and fun with the emphasis on developing individual expression within an “…oasis of calm, support and self-care”. Ballet is an excellent way to build strength, develop flexibility and enhance posture amongst countless other physical and emotional benefits. Classes take place throughout the year at three Christchurch locations.
There are four categories of ballet classes for adults with Bosman Ballet Flow:
Silver Swans:
No prior ballet experience or completion of Introduction Course required.
The Silver Swans classes are ACC accredited for Strength and Balance
Studio and live on-line/Zoom classes available.
Adult Open Ballet:
All ages. Some prior ballet experience or completion of the Introduction Course preferred.
Studio and live on-line/Zoom classes available.
Mixed Level Adult Ballet
All ages. Dancers in these classes are a mix of adult Ballet and Silver Swans. Content is a medium level with scaled options.
Ballet for Adults Introduction Programme:
All ages. Suitable for absolute beginners.
Read further to find out more about classes available for each class category.
Silver Swans®
ACC Approved classes for Strength & Balance.
The benefits of ballet have been recognised by ACC. Only exercise providers who meet nine clinical assessment criteria for community group strength and balance are eligible to use the Approved Strength and Balance Programme quality ‘tick’.
Adult Ballet Classes -
When & Where
- Merivale Studio - Rangi Ruru, 10 Merivale Lane, Christchurch (Map)
- Upper Riccarton Studio - 75 Main South Rd, Christchurch (Map)
- Trinity Hall, Recreation Centre, Lyttelton
- Burnside Dance Studio, 151 Greers Road (Map)
- On-line, from the comfort of your home
Silver Swans®
The Royal Academy of Dance created the Silver Swans® programme based upon research done by Dance for Lifelong Wellbeing and in response to a growing demand by adults wishing to take up ballet.
Originally designed for over 55’s, this programme is also available to adults of any age and ability. Classes have a gentle teaching and exercise approach. Ballet moves are scaled to accommodate all participants. There is no requirement to have completed the Introduction Course before starting the Silver Swans classes.
As featured on TVNZ Seven Sharp
Have a look at our YouTube Channel for a few examples of some of our class exercises.
Morning and evening classes available. All classes are 75 minutes long unless stated otherwise.
Class size limited to 16 dancers
Upper Riccarton Studio:
Please book your place
• Tuesday 9:30am - 10:45am
• Tuesday 10:50am - 12:05pm*
• Wednesday 9:15am - 10:30am*
• Wednesday 10:35am - 11:35am* (Gentle Pace 60 minutes)
• Thursday 10:20am - 11:35am
• Thursday 11:40am - 11:55am
*Also live on-line
Weekly recorded classes also available
Merivale Studio:
• Tuesday 5:25pm - 6:25pm
Ballet for Adults Introduction Programme
Our Introduction Programme comprises eight x 75 minute classes.
This programme is tailored for enthusiastic adult dancers of all ages seeking to grasp the fundamentals of ballet. Completion of this initiative will pave the way for further exploration in our other classes.
Places limited to 12 dancers.
Register now for the next intake by emailing us.
2025 INTRODUCTION PROGRAMME:
20 February to 10 April - completed.
2026 Course dates TBC
Adult Ballet Open Classes
For those with previous ballet experience at any level. These classes are open to all ages. All classes are 75 minutes unless stated otherwise. Christchurch adult ballet classes. Class size limited to 16 dancers.
Merivale Studio:
Please book your place
• Monday 5:30pm - 6:45pm*
• Tuesday 6:30pm - 7:45pm
• Wednesday 6:00pm - 7:00pm (60 minutes)
*Also live on-line
Weekly recorded classes also available
Upper Riccarton Studio:
Please book your place
• Thursday 9:00am - 10:15am
Mixed Level Classes
These classes are for dancers across both Silver Swans and Adult Ballet categories. Class content is set at a medium level, with scaled options for dancers.
Please book you place
Merivale Studio:
Monday 6:50pm - 7:50pm (60 minutes)
Trinity Hall, Recreation Centre, Lyttelton:
• Monday 10:45am - 12:00pm
Burnside Studio:
• Thursday 6:00pm - 7:15pm
Ballet Fundamentals - New Class!
This class is designed for dancers who have recently completed the Introduction Course, Dancers returning to ballet from a break or dancers just wanting to revisit the basics. This class is also suitable for beginners.
Please book you place
Merivale Studio:
Thursday 6:30pm - 7:45pm
Classes take place throughout the year. No term breaks.
Other Classes - When & Where
Merivale Studio: 10 Merivale Lane
Ballet Focussed Body Conditioning
A ballet focussed conditioning class incorporating mobility movement training, dance specific conditioning, PBT, Animal Flow* and more.
Merivale Studio:
• Wednesday 5:30pm - 6:00pm (30 minutes)
Ballet Repertoire/Technique
In this class dancers will learn repertoire from the ballets and focus on technique associated with the steps.
Merivale Studio:
• Wednesday 7:00pm - 7:30pm (30 minutes)
*Animal Flow
Animal Flow consists of ground based, body weight movement made fun, challenging and effective. It is designed to improve strength, flexibility, mobility and coordination for all levels of fitness enthusiasts. Animal Flow training is incorporated into the Bosman Flow classes (please see above).
A special gift for a special person. Gift Vouchers now available for a selection of Adult Ballet classes in Christchurch. Be moved by Ballet! Contact Celia for your customised Gift Voucher. From $50.
If you sign up to a class card your First Class is FREE for all new dancers and applies to all classes except the Adult Ballet Introduction Programme
Classes operate throughout the year. No term breaks.
Class Card payment may be made via Direct Credit. Please contact us for Bank Details.
Terms & Conditions
Ballet for Adults Introduction Programme $250
8 Session Programme comprising 8 x 75 minute classes
Dates/Times TBC
In 2025 individuals with a passion for ballet can enrol in our eight-session Introductory Programme, with each session spanning 75 minutes. This programme is tailored for enthusiastic adult dancers of all ages seeking to grasp the fundamentals of ballet.
BBF Card
48 Credits $237
Equivalent of 12 in-studio classes.
Credits may be used across all class categories:
Studio Class (60 mins) = 4 credits
Studio Class (75 mins) = 5 credits
Bosman Flow (60 mins) = 4 credits
Live on-line classes (60 mins) = 3 credits
Recorded classes (60 mins) = 2 credits
Card valid for 12 months
2025 prices
BBF Card
160 Credits $709
Equivalent of 40 in-studio classes.
Credits may be used across all class categories:
Studio Class (60 mins) = 4 credits
Studio Class (75 mins) = 5 credits
Bosman Flow (60 mins) = 4 credits
Live on-line classes (60 mins) = 3 credits
Recorded classes (60 mins) = 2 credits
Card valid for 12 months
2025 prices
BBF Unlimited Class Card $1,995
Unlimited Class Card can be used for any amount of classes across the BBF class range.
Card valid for 12 months
2025 prices
BBF Card
28 Credits $158
Equivalent of 7 in-studio classes.
Credits may be used across all class categories:
Studio Class (60 mins) = 4 credits
Studio Class (75 mins) = 5 credits
Bosman Flow (60 mins) = 4 credits
Live on-line classes (60 mins) = 3 credits
Recorded classes (60 mins) = 2 credits
Card valid for 12 months
2025 prices
BBF Card
360 Credits $1,334
Equivalent of 90 in-studio classes.
Credits may be used across all class categories:
Studio Class (60 mins) = 4 credits
Studio Class (75 mins) = 5 credits
Bosman Flow (60 mins) = 4 credits
Live on-line classes (60 mins) = 3 credits
Recorded classes (60 mins) = 2 credits
Card valid for 12 months
2025 prices
Studio Casual ‘Drop in’ Rates
$26 - All 60 minute classes
$29 - all 75 minute classes
2025 prices
For further information or to register your interest, please complete the form below or contact Celia on:
027 316 3631
Celia Bosman
Play a piece of music and I want to move!
Born in the United Kingdom, my early ballet training was with the Madeleine Sharp School of Dancing. In 1974 I performed with Madeleine Sharp’s school in front of Queen Elizabeth II at the opening of The Royal Academy of Dance headquarters in Battersea. I then went on to receive an RAD Scholarship and completed my training at The Royal Ballet School in London. I went on to dance professionally in both the UK and Europe. Since retiring from the stage, my desire to stay healthy and keep my body moving efficiently led to my career branching out into the Health and Fitness arena. In addition to my ballet and adult ballet teaching, I am a Silver Swans® Licensee as well as a Certified Professional in Personal Training, Animal Flow and Group Fitness Training. I gain great enjoyment from sharing my love of ballet and assisting others in their quest for a healthy body and mind and I trust that my enthusiasm is contagious.
You can read a little more about my ballet journey on the Royal Academy of Dance website. I was invited to contribute to their RAD Voices project to celebrate 100 years of the RAD.
RAD Voices Celia Bosman (née Venes)
celia@bosman.nz
+64 27 316 3631
Christchurch, NZ
“What do I wear for class?”
We often get asked ‘What do I wear for class?” You have the freedom to wear whatever you are comfortable moving in or if you feel like stepping into the studio wearing something more dance related, we have developed Butterfly Dancewear with your needs in mind.
Our unique designs are body friendly. We understand that every body is different, so we make soft shapes and generous cuts with forgiving waists, for comfort as well as style.
We are located in Otautahi, Aotearoa / Christchurch, New Zealand, where most of our garments are made.